John Sill 10x500m/1:00r row
5,000
Meters
21:01.2
Time
2:06.1
Pace
311
Calories
126
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 31:01.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 166 |
April 20, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.2 | 5,000 | 2:06.1 | 174 | 900 | 30 | 126 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 30 | 107 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 114 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 117 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 30 | 122 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 30 | 125 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 30 | 128 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 30 | 131 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 136 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | 139 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 31 | 145 |
| r133 |
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Workout Graph
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