John Sill 10x500m/1:00r row
5,000
Meters
21:01.1
Time
2:06.1
Pace
310
Calories
142
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 31:01.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 167 |
April 12, 2024 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 29 | 142 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 29 | 117 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | 127 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | 136 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 30 | 142 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | 146 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 31 | 149 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 30 | 148 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 30 | 151 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 30 | 152 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 30 | 156 |
| r165 |
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Workout Graph
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