John Sill 4x5:00/2:00r row
4,739
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
140
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 123 |
March 28, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 30 | 140 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 | 128 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 30 | 137 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 | 145 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 30 | 151 |
| r31 |
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Workout Graph
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