John Sill 10x2:00/2:00r row
4,925
Meters
20:00.0
Time
2:01.8
Pace
316
Calories
138
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 163 |
March 14, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,925 | 2:01.8 | 194 | 966 | 31 | 138 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 117 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 129 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | 133 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 31 | 139 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 140 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 142 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 144 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 144 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 147 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 152 |
| r134 |
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Workout Graph
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