Sign Up

John Sill 40:00 row

7,939

Meters

40:00.0

Time

2:31.1

Pace

442

Calories

117

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate25
Stroke Count1005
Drag Factor162

March 09, 2024 08:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,939 2:31.1 101 648 25 117
1:00.0 175 2:51.4 69 539 24 82
2:00.0 229 2:11.0 156 835 27 97
3:00.0 190 2:37.8 89 606 25 93
4:00.0 231 2:09.8 160 849 26 109
5:00.0 178 2:48.5 73 551 23 97
6:00.0 224 2:13.9 146 801 26 112
7:00.0 176 2:50.4 71 543 24 99
8:00.0 231 2:09.8 160 849 26 115
9:00.0 168 2:58.5 61 511 23 101
10:00.0 235 2:07.6 168 878 27 117
11:00.0 162 3:05.1 55 489 22 103
12:00.0 234 2:08.2 166 871 26 120
13:00.0 167 2:59.6 60 507 23 106
14:00.0 240 2:05.0 179 916 28 123
15:00.0 160 3:07.5 53 482 22 108
16:00.0 234 2:08.2 166 871 27 122
17:00.0 160 3:07.5 53 482 22 110
18:00.0 239 2:05.5 177 909 28 123
19:00.0 154 3:14.8 47 462 22 109
20:00.0 238 2:06.0 175 901 28 124
21:00.0 159 3:08.6 52 479 23 111
22:00.0 237 2:06.5 173 893 27 127
23:00.0 153 3:16.0 46 459 22 113
24:00.0 244 2:02.9 188 948 28 130
25:00.0 149 3:21.3 43 447 22 113
26:00.0 235 2:07.6 168 878 28 129
27:00.0 161 3:06.3 54 486 24 117
28:00.0 240 2:05.0 179 916 29 132
29:00.0 153 3:16.0 46 459 22 117
30:00.0 242 2:03.9 184 932 29 135
31:00.0 148 3:22.7 42 444 22 117
32:00.0 238 2:06.0 175 901 28 135
33:00.0 151 3:18.6 45 453 21 119
34:00.0 241 2:04.4 181 924 30 137
35:00.0 152 3:17.3 46 456 21 121
36:00.0 237 2:06.5 173 893 29 137
37:00.0 147 3:24.0 41 441 22 121
38:00.0 243 2:03.4 186 940 29 139
39:00.0 142 3:31.2 37 427 21 121
40:00.0 242 2:03.9 184 932 29 140

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.