John Sill 5x1000m/1:30r row
5,000
Meters
21:46.8
Time
2:10.6
Pace
304
Calories
144
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,062 |
| Overall Time | 29:16.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 156 |
March 01, 2024 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 839 | 27 | 144 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 28 | 129 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 28 | 141 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 28 | 153 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 29 | 157 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 25 | 143 |
| r62 |
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Workout Graph
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