John Sill 14:07 row
3,023
Meters
14:07.2
Time
2:20.1
Pace
172
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 157 |
February 22, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.2 | 3,023 | 2:20.1 | 127 | 737 | 26 | 110 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 103 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 26 | 114 |
| 14:07.2 | 864 | 2:23.0 | 120 | 711 | 25 | 114 |
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