John Sill 1000m row
1,000
Meters
4:19.2
Time
2:09.6
Pace
60
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 158 |
February 13, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 28 | 125 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 32 | 110 |
| 0:52.1 | 400 | 2:10.2 | 158 | 845 | 28 | 123 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 28 | 127 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 28 | 131 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 28 | 134 |
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Workout Graph
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