John Sill 1000m row
1,000
Meters
4:46.8
Time
2:23.4
Pace
55
Calories
102
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 157 |
February 13, 2024 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 24 | 102 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 25 | 91 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 24 | 101 |
| 0:56.6 | 600 | 2:21.5 | 124 | 725 | 24 | 108 |
| 0:57.8 | 800 | 2:24.5 | 116 | 699 | 24 | 105 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 701 | 24 | 107 |
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Workout Graph
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