John Sill 5x1000m/1:30r row
5,000
Meters
21:50.8
Time
2:11.0
Pace
302
Calories
147
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,071 |
| Overall Time | 29:20.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 135 |
January 12, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 834 | 28 | 147 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 28 | 135 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | 145 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 | 149 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 28 | 152 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 29 | 156 |
| r71 |
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Workout Graph
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