John Sill 5x1000m/1:30r row
5,000
Meters
22:01.9
Time
2:12.1
Pace
299
Calories
136
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,072 |
| Overall Time | 29:31.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 160 |
December 09, 2023 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,000 | 2:12.1 | 152 | 821 | 27 | 136 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 27 | 119 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 27 | 131 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 27 | 139 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 28 | 143 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 28 | 151 |
| r72 |
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Workout Graph
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