John Sill 5x1000m/1:30r row
5,000
Meters
21:52.6
Time
2:11.2
Pace
302
Calories
139
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,062 |
| Overall Time | 29:22.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 159 |
November 20, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 832 | 28 | 139 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 28 | 126 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 28 | 137 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 27 | 140 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 28 | 144 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 29 | 149 |
| r62 |
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Workout Graph
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