John Sill 5x1000m/1:30r row
5,000
Meters
22:15.2
Time
2:13.5
Pace
299
Calories
148
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,058 |
| Overall Time | 29:45.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 158 |
November 09, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 806 | 27 | 148 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 28 | 135 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 28 | 144 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 27 | 150 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 28 | 155 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 27 | 157 |
| r58 |
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Workout Graph
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