John Sill 5x1000m/1:30r row
5,000
Meters
22:11.8
Time
2:13.1
Pace
296
Calories
142
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,069 |
| Overall Time | 29:41.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 160 |
November 05, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 809 | 27 | 142 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 27 | 125 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | 138 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 27 | 145 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 28 | 149 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 28 | 154 |
| r69 |
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Workout Graph
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