John Sill 5x1000m/1:30r row
5,000
Meters
22:24.2
Time
2:14.4
Pace
295
Calories
143
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,074 |
| Overall Time | 29:54.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 158 |
October 29, 2023 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 795 | 27 | 143 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 27 | 122 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 28 | 140 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 28 | 148 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 28 | 152 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 28 | 157 |
| r74 |
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Workout Graph
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