John Sill 5x1000m/1:30r row
5,000
Meters
24:27.2
Time
2:26.7
Pace
276
Calories
123
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,059 |
| Overall Time | 31:57.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 159 |
September 24, 2023 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.2 | 5,000 | 2:26.7 | 111 | 681 | 24 | 123 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 24 | 108 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 25 | 121 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 25 | 126 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 25 | 128 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 26 | 134 |
| r59 |
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Workout Graph
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