John Sill 5x1000m/1:30r row
5,000
Meters
23:21.7
Time
2:20.1
Pace
285
Calories
140
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,057 |
| Overall Time | 30:51.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 125 |
July 06, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,000 | 2:20.1 | 127 | 737 | 28 | 140 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 27 | 124 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 28 | 135 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 28 | 142 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 28 | 148 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | 154 |
| r57 |
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Workout Graph
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