John Sill 5x1000m/1:30r row
5,000
Meters
24:17.6
Time
2:25.7
Pace
276
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,061 |
| Overall Time | 31:47.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 126 |
June 24, 2023 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.6 | 5,000 | 2:25.7 | 113 | 688 | 27 | 145 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 27 | 137 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 27 | 141 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 27 | 145 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 28 | 150 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 28 | 155 |
| r61 |
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Workout Graph
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