John Sill 10x500m/1:00r row
5,000
Meters
25:09.7
Time
2:30.9
Pace
270
Calories
146
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 35:09.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 165 |
June 10, 2023 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.7 | 5,000 | 2:30.9 | 102 | 650 | 25 | 146 |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 26 | 158 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 25 | 164 |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 26 | 138 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 26 | 150 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 27 | 150 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 26 | 147 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 25 | 143 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 25 | 136 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 25 | 138 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 25 | 139 |
| r126 |
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Workout Graph
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