John Sill 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
281
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
March 19, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 714 | 26 | 124 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 27 | 112 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 26 | 121 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 27 | 125 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 27 | 131 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 714 | 27 | 134 |
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Workout Graph
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