John Sill 5000m row
5,000
Meters
24:07.9
Time
2:24.7
Pace
279
Calories
117
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
March 17, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,000 | 2:24.7 | 115 | 696 | 26 | 117 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 26 | 106 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 26 | 114 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 27 | 118 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 27 | 123 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 27 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.