John Sill 5x1000m/1:30r row
5,000
Meters
22:50.8
Time
2:17.0
Pace
295
Calories
141
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,083 |
| Overall Time | 30:20.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
March 09, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 27 | 141 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 28 | 143 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 28 | 128 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 26 | 140 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 28 | 143 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 29 | 152 |
| r83 |
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Workout Graph
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