John Sill 22:37 row
5,016
Meters
22:37.5
Time
2:15.3
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 121 |
March 02, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.5 | 5,016 | 2:15.3 | 141 | 786 | 27 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 |
| 22:37.5 | 569 | 2:18.4 | 132 | 754 | 27 |
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Workout Graph
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