John Sill 5x800m/2:00r row
4,000
Meters
17:51.9
Time
2:13.9
Pace
239
Calories
142
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 27:51.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 121 |
February 11, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 4,000 | 2:13.9 | 146 | 800 | 29 | 142 |
| 3:29.2 | 800 | 2:10.7 | 157 | 838 | 30 | 139 |
| 3:27.1 | 800 | 2:09.4 | 161 | 855 | 31 | 137 |
| 3:32.8 | 800 | 2:13.0 | 149 | 812 | 30 | 138 |
| 3:46.8 | 800 | 2:21.7 | 123 | 722 | 28 | 154 |
| 3:36.0 | 800 | 2:15.0 | 142 | 789 | 30 | 145 |
| r71 |
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Workout Graph
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