John Sill 5x1000m/1:30r row
5,000
Meters
22:55.4
Time
2:17.5
Pace
288
Calories
134
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,050 |
| Overall Time | 30:25.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 123 |
February 07, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 28 | 134 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 28 | 117 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 28 | 128 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 28 | 140 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 28 | 145 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | 144 |
| r50 |
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Workout Graph
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