John Sill 5x1000m/1:30r row
5,000
Meters
22:38.9
Time
2:15.8
Pace
291
Calories
135
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,061 |
| Overall Time | 30:08.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 122 |
February 04, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 780 | 29 | 135 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 29 | 121 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 29 | 132 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 29 | 136 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 30 | 140 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 29 | 146 |
| r61 |
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Workout Graph
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