John Sill 5x1000m/1:30r row
5,000
Meters
22:48.1
Time
2:16.8
Pace
290
Calories
138
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,061 |
| Overall Time | 30:18.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 122 |
January 22, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 770 | 28 | 138 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 28 | 119 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 28 | 133 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 28 | 140 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 28 | 148 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | 152 |
| r61 |
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Workout Graph
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