John Sill 5x1000m/1:30r row
5,000
Meters
22:00.2
Time
2:12.0
Pace
300
Calories
140
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,087 |
| Overall Time | 29:30.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 122 |
January 16, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 28 | 140 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 28 | 122 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 28 | 135 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 29 | 143 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 29 | 148 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 30 | 156 |
| r87 |
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Workout Graph
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