John Sill 4x1000m/1:30r row
4,000
Meters
19:09.2
Time
2:23.6
Pace
224
Calories
127
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 25:09.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 121 |
January 09, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.2 | 4,000 | 2:23.6 | 118 | 706 | 25 | 127 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 28 | 129 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 23 | 122 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 26 | 130 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 27 | 129 |
| r56 |
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Workout Graph
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