John Sill 1x1000m/1:30r row
1,000
Meters
4:28.2
Time
2:14.1
Pace
59
Calories
129
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,016 |
| Overall Time | 5:58.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 123 |
January 09, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 28 | 129 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 28 | 129 |
| r16 |
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Workout Graph
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