John Sill 5x1000m/1:30r row
5,000
Meters
22:33.2
Time
2:15.3
Pace
293
Calories
143
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,101 |
| Overall Time | 30:03.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 123 |
December 22, 2022 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,000 | 2:15.3 | 141 | 786 | 28 | 143 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 27 | 126 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 28 | 137 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 29 | 145 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 29 | 153 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 30 | 156 |
| r101 |
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Workout Graph
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