John Sill 23:07 row
5,015
Meters
23:07.5
Time
2:18.3
Pace
289
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 125 |
December 19, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 5,015 | 2:18.3 | 132 | 755 | 24 | 123 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 96 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 | 114 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 127 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 134 |
| 23:07.5 | 669 | 2:20.1 | 127 | 737 | 25 | 146 |
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Workout Graph
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