John Sill 3x1000m/1:30r row
3,000
Meters
13:31.0
Time
2:15.1
Pace
177
Calories
141
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,042 |
| Overall Time | 18:01.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 124 |
December 06, 2022 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,000 | 2:15.1 | 142 | 787 | 29 | 141 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 29 | 136 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 29 | 142 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 29 | 145 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.