John Sill 1x1000m/1:30r row
1,000
Meters
4:32.5
Time
2:16.2
Pace
58
Calories
132
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,013 |
| Overall Time | 6:02.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 123 |
December 06, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 28 | 132 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 28 | 132 |
| r13 |
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Workout Graph
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