John Sill 1x1000m/1:30r row
1,000
Meters
4:31.6
Time
2:15.8
Pace
58
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,015 |
| Overall Time | 6:01.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 118 |
December 06, 2022 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 28 | |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 28 | |
| r15 |
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Workout Graph
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