John Sill 5x1000m/1:30r row
5,000
Meters
22:14.0
Time
2:13.4
Pace
296
Calories
142
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,061 |
| Overall Time | 29:44.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 129 |
November 24, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000 | 2:13.4 | 147 | 807 | 29 | 142 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 29 | 128 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 29 | 137 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 29 | 144 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 30 | 148 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 30 | 156 |
| r61 |
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Workout Graph
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