John Sill 5x1000m/1:30r row
5,000
Meters
22:17.5
Time
2:13.7
Pace
296
Calories
142
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,056 |
| Overall Time | 29:47.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 124 |
November 19, 2022 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 803 | 29 | 142 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 28 | 126 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 29 | 137 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 143 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 29 | 151 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 30 | 153 |
| r56 |
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Workout Graph
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