John Sill 5x1000m/1:30r row
5,000
Meters
22:32.9
Time
2:15.2
Pace
293
Calories
136
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,074 |
| Overall Time | 30:02.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 644 |
| Drag Factor | 122 |
November 13, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,000 | 2:15.2 | 141 | 786 | 28 | 136 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 28 | 116 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 28 | 129 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 28 | 139 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 29 | 145 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 29 | 152 |
| r74 |
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Workout Graph
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