John Sill 5x1000m/1:30r row
5,000
Meters
22:40.3
Time
2:16.0
Pace
292
Calories
134
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,065 |
| Overall Time | 30:10.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 227 |
October 22, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,000 | 2:16.0 | 139 | 778 | 28 | 134 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 29 | 117 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 28 | 130 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 29 | 137 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 29 | 142 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 30 | 147 |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.