John Sill 5x1000m/1:30r row
5,000
Meters
22:40.1
Time
2:16.0
Pace
295
Calories
142
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,056 |
| Overall Time | 30:10.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 130 |
October 17, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000 | 2:16.0 | 139 | 778 | 28 | 142 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 27 | 120 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 29 | 137 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 28 | 146 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 29 | 150 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 30 | 158 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.