John Sill 5x1000m/1:30r row
5,000
Meters
22:10.7
Time
2:13.0
Pace
299
Calories
146
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,071 |
| Overall Time | 29:40.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 129 |
October 15, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 29 | 146 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 29 | 129 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 29 | 139 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 29 | 152 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 30 | 152 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 30 | 162 |
| r71 |
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Workout Graph
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