John Sill 5x1000m/1:30r row
5,000
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
146
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,068 |
| Overall Time | 29:51.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 227 |
October 13, 2022 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 28 | 146 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 29 | 130 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 28 | 143 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 29 | 147 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 29 | 151 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 30 | 159 |
| r68 |
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Workout Graph
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