John Sill 1x1000m/1:30r row
1,000
Meters
4:33.9
Time
2:16.9
Pace
58
Calories
148
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,016 |
| Overall Time | 6:03.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 128 |
October 08, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 29 | 148 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 29 | 148 |
| r16 |
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Workout Graph
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