John Sill 3x1000m/1:30r row
3,000
Meters
13:37.1
Time
2:16.1
Pace
175
Calories
133
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,042 |
| Overall Time | 18:07.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 129 |
October 08, 2022 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 3,000 | 2:16.1 | 139 | 776 | 29 | 133 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 29 | 122 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 29 | 136 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 29 | 141 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.