John Sill 3x1000m/1:30r row
3,000
Meters
14:01.3
Time
2:20.2
Pace
172
Calories
147
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,045 |
| Overall Time | 18:31.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Stroke Count | 402 |
| Drag Factor | 127 |
October 03, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 3,000 | 2:20.2 | 127 | 736 | 28 | 147 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 29 | 144 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 29 | 147 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 28 | 152 |
| r45 |
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Workout Graph
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