John Sill 5x1000m/1:30r row
5,000
Meters
24:06.5
Time
2:24.6
Pace
279
Calories
139
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,065 |
| Overall Time | 31:36.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 129 |
September 29, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 5,000 | 2:24.6 | 116 | 697 | 24 | 139 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 27 | 132 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 25 | 138 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 24 | 140 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 24 | 140 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 25 | 146 |
| r65 |
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Workout Graph
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