John Sill 5x1000m/1:30r row
5,000
Meters
22:53.0
Time
2:17.3
Pace
290
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,071 |
| Overall Time | 30:23.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 127 |
September 01, 2022 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.0 | 5,000 | 2:17.3 | 135 | 765 | 28 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 28 | |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 28 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 28 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 28 | |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 28 | |
| r71 |
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Workout Graph
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