John Sill 5x1000m/1:30r row
5,000
Meters
23:17.0
Time
2:19.7
Pace
285
Calories
137
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,074 |
| Overall Time | 30:47.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
August 27, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,000 | 2:19.7 | 128 | 741 | 28 | 137 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 28 | 125 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 28 | 135 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 28 | 140 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 28 | 139 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 28 | 148 |
| r74 |
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Workout Graph
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