John Sill 5x1000m/1:30r row
5,000
Meters
23:09.6
Time
2:18.9
Pace
288
Calories
142
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,072 |
| Overall Time | 30:39.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
August 25, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 748 | 27 | 142 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 27 | 126 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 28 | 140 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 28 | 145 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 28 | 149 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 28 | 151 |
| r72 |
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Workout Graph
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