John Sill 5x1000m/1:30r row
5,000
Meters
22:54.6
Time
2:17.4
Pace
290
Calories
145
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,095 |
| Overall Time | 30:24.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 135 |
July 02, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.6 | 5,000 | 2:17.4 | 135 | 763 | 28 | 145 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 28 | 142 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 29 | 145 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 28 | 146 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | 144 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 29 | 152 |
| r95 |
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Workout Graph
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